✨Choosing joy, even in the hard years ✨
A year ago, I stopped practicing yoga. I was in so much pain I could barely move. Two months later, still mostly bedridden, I was diagnosed with severe spinal stenosis.
Today, I found myself back on the mat.
The thing about returning to the mat — or to any healing practice — is that you never quite know what will be revealed. Sometimes it's a million-dollar idea, other times it's old pain rising up, unexpected joy, deep emotion, or sudden euphoria. The possibilities are endless, because youare a new person every time you return.
You Are the Change: How to Break Free from Old Cycles and Lead a New Way
Breaking the Chains: Becoming the Architects of New Cycles
For generations, we have inherited patterns—some whispered through bloodlines, others woven into the very fabric of society. These cycles shape our thoughts, our choices, and the way we see ourselves and act in the world. Just because something has always been done a certain way doesn’t mean it must continue.
In this LoveBlog, you’ll discover how to start a new cycle, why starting new cycles is so very important right now, and you’ll leave with at least one tool to support you with breaking patterns and building new ones.
